Monday, December 15, 2008

When You Ask 'Is That All There Is?'

by Dave Smart

With the stock market having lost some 40% of its total value in the last year, and millions of homeowners having lost their homes or about to, the doom-and-gloom has really gotten to many people. The song "Is That All There Is?" popular a few decades ago, sung by Peggy Lee, has prevaled on the minds of many. It has been vilified by some as being morally bankrupt and worse. But as is so often the case, its moral state is more complex than what can be summed up in a few words.

If that's all there is, then lets keep dancing. . .

What is it that we do when we dance? We have the opportunity to be open, to our internal selves and to the world about us. We could surround ourselves with deafening music and many do, or we could dance in silence or near-silence, so that we may hear our inner selves and the inner essence of the world about us. Yoga and dance meditation are among the options. When our goals seem hopelessly far off, our horizons are nebulous and we cannot "accentuate the positive" because we can see no positive, it makes sense to put ourselves in a listening mode. It is not easy, to be honest; it is much easier to just rant on and be a victim. But in being receptive, in living in the present rather than the dead past or the unknown future, lies the wisdom of this surprisingly wise song. Now to be true I would sidestep the "break out the booze" but, if you can experience "having a ball" you just might experience the positive you think you cannot see.

It may seem incongruous to suggest that a Bible story may align itself with this issue: the story of Noah. If you would accept that in the Bible stories are parts of ourselves: a part of us is Adam, a part is the serpent, a part is Noah. At the start of the story God finds all mankind hopelessly bad and morally corrupt. But in Noah He found the exception to that, and so He called him. More importantly, Noah was listening, notwithstanding that he probably felt similarly about the world of his time, and so heard God's call. If we do not listen, we will not hear His call. His call may be as simple as to give a person a heartfelt smile, a person desparately needing at that point of time a 'guardian angel'. Or it may be for something more ambitious. Probably not to the point of building an ark, but then- who knows?

When I was in Spain doing my Camino pilgrimage there were several instances where I was saved from serious trouble by a 'guardian angel'. In each case it was a total stranger who came forward with a combination of skill and compassion at just the right moment to avert a calamitious situation. To give just one example of many: one night I was lost in the city of Pamplona, looking for a particular pension(pilgrim hotel); it was a rainy night, but I didnt know just how lost I was. Although I was not thumbing a ride, a total stranger in a car asked me where I was going, who spoke English well enough that we could converse. When I told her where I wanted to go she told me that was several kilometers away, and in a direction different than what I thought it was. She gave me a ride to where it was; not only that but helped me find a pension that was open and willing to receive guests. She inquired at three places that she knew before she found one. Talk about miracles!

I know nothing about what this person was like elsewhere in her life, nor whether she consciously thought that she had been called upon to be a 'guardian angel'. But if anyone who has an 'ear to hear' could so be called, that person's moral state elsewhere in his life doesn't matter. For all we know, Adolf Hitler could have been called at some point in his life to be a 'guardian angel'. I wouldn't put it past God to do that.

Of course it is only common sense to reach out and plan to achieve our goals with daily and effective activity. But the time will come when we will feel defeated, without energy or ambition to go forward. We then have the time and opportunity to listen. Although we should always listen, at these times we have no excuse not to.

Knowing the parts of ourselves that listen

At TCM and SPT we study "voices", that is, parts of ourselves that have recognizable characteristics and are present, more or less, in all of us. There is the Controller, the Critic, the Cynic; and then there are archetypal voices like Earth Mother, Warrior, Aphrodite, the Crone. All of these voices are primarily expressive rather than receptive, that is, they are stronger at talking and taking action than they are at listening, although each of them can and do listen. There are other archetypal voices that are stronger at listening: there is the Judge, which can also be an analyzer and evaluator; there are various child-voices, and there are voices that listen to the spirit world. It is these latter that could and would hear calls to help and assist, create, be a guardian angel - or just give that heartfelt smile to a passerby. None of these voices are 'good' or 'bad' in themselves; it is our moral state that calls upon each of them to do good or bad things. It is always our choice what archetypal voice to step in to - a primarily talking voice or a primarily listening voice. But if you are to ask "is that all there is?", you had better be in a listening voice if you expect any kind of an answer.

Living with these different archetypal voices within yourself can be a daunting task at times - especially if times are tough. If sorting out your internal voices is confusing and challenging, coaching is for you.

Copyright (c) 2008 Dave Smart

Dave Smart, the lead coach at Transcendence Coaching and Mentoring, has had extensive experience in helping people identify their inner voice through coaching techniques like voice dialog and dream work. He has had extensive experience in helping people escaping from cults reestablish their values and self-worth. If you are confused by the different values of different parts of yourself, check out TCM's website: http://www.transcendencecoach.com

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Our Goals Are Achievable If We Stick To The Plan

by Fred Nicklaus

I spent my day at a horseshow with my daughter and my wife. Everyone who was there agreed that the show should have been cancelled because of the heat. Temperatures were 95 degrees in the afternoon and if it wasn't for the breeze that we were fortunate enough to have, it would have been completely unbearable for spectators, riders, and the horses.

I spent much of the day looking for shade under the trees on this farm. I even took some time to catch a nap on the cool grass under one of the tall oak trees on the property. Upon my waking from my little snooze I went to view the competition in the riding arena. I was treated to a demonstration of will by all of the riders present and it further demonstrated that our goals are achievable if we stick to the plan.

The goal was for every one of the riders to make it through a very tough day of above all normal summer temperatures and still do their best in the riding arena. Some were happy with their results and some may have wanted to do better, but all got on their horses and gave it their best even through the sweltering heat. The reward of riding in the show was far more important to these people than having to put up with the discomfort of putting up with the heat.

Many times we find that the goals that we set are often sprinkled with challenges and unforeseen difficulties. While going through the difficulties we may wonder why they have to happen to us, yet after the difficulty has passed, we often find that the difficulty actually added to the experience and gave us a better mix of stories to tell.

Difficulties and challenges almost always help us grow and appreciate the achievement of the goal more than if we would have been able to achieve the goal without some type of challenge or discomfort. It's when things become difficult that it's important for us to remember what the goal is and how important it really is for us to achieve it. It's at that time that we need to put our nose to the grindstone and our best foot and face forward to be sure that we can finish what we had set out to do.

Make the plan, work the plan,

Fred Nicklaus

For tips on raising more Rock Solid Kids visit www.ConfidentKidsCoach.com for free tips on raising your child to be a leader, and for the fitness training that will sky rocket your core body strength, check out www.CombatEnduranceTraining.com

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Friday, December 12, 2008

A Guide to Taking Action and Creating the Life You Want

by Stephanie Russell

There is a life out there with your name on it and it is beyond even your wildest dreams. I can barely express in words how much I want for you to love your life! I want so much for you to experience the sublime joy that is yours when your life is your own. I however, can't do it for you. Only you can take the actions needed for you to create the life you want.

This is your call to arms. It's time to take action. Complaints and excuses get you no where. The time is now. The world has gotten to a place where most people are too busy blaming the other guy to take responsibility for their own actions. The other guy didn't create your life, you did. If you don't like where you're at right now, choose to create something different. Here is your next step: take action.

Stop wishing. Stop complaining. Stop waiting for someone else to come along and fix your life. Start getting clear about what you want. Start believing that what you want is already yours. Start taking action that moves you in the direction of your dreams and goals.

If you knew how to create the life of your dreams already, you'd have done it by now. It's time to take a new approach and learn what you need to learn to live the life of your dreams. Find someone who has done what you want to do, someone who has what you want to have and learn from them. Read books from authors you connect with, go to workshops and seminars, hire a coach if you want to, or take a class. Do something.

Unfortunately, you won't wake up tomorrow and suddenly have all the knowledge you need to create the life you want just because you decided you want it. The world requires commitment on your part. Show the world that you want something different and that you will do what it takes to get there. If you want to get the attention of the universe than start doing something different. The world around you will wake up and take notice.

If you are sitting there thinking that what you want isn't worth the effort, think again. Think about what you want that would be worth the effort because that is the dream that you are meant to be living. When you tap into the desires within your soul that are aching to come forward, you will move Heaven and Earth to have those desires be your reality. Actually, Heaven and Earth will move for you because you are a rarity in the world.

Once you decide what you want, it's time to start changing your ways. In order to have something different, you will have to try something new. This can be uncomfortable for some people, and it doesn't have to be. Treat it like an adventure. With each new experience a path unfolds before you leading you towards the life you've always wanted to have.

So how do you know what you need to do differently to reach your goals? Well, you don't. You have the choice of learning from the experiences of other people, or through your own trial and error. Really you'll do a combination of the two. You may try something that worked really well for someone else and it isn't quite right for you. That doesn't mean that you can't have what you want, it just means you'll have to try something else. Learn and move on.

Go with your gut. I can't stress the importance of your gut instincts enough. If you feel drawn to a particular person, book, or seminar, go with it. That's not necessarily me, by the way. I'm a fit for some people and I'm not for others. That's how it should be. There are resources out there that are a perfect fit for you and that are exactly what you need. Look at what is out there and go with what feels right for you.

Get help if you need it. There are people out there who specialize in helping other people have what they want in life. There is a whole industry around it called coaching and there are all different kinds of coaching specialities. There is someone out there to help you. You are not alone. I can't stress this enough either.

I am a coach. I believe very strongly in what I do and in what other coaches do. Coaches are very valuable resources to their clients because they give you individualized attention. I strongly suggest that if you are feeling stuck and aren't sure what you need to do next that you look into coaching as an option. There is a coach out there that is a fit for you and will meet your needs.

If your unhappy in your life it's time to take action and create a life you are happy about. Every resource in the world is available to help you create a life that brings you joy. Your fairy godmother has retired, so it's time to take matters into your own hands.

Go to http://www.divinepathcoaching.com for your free 25 minute Having It All Coaching Session with expert life design coach Stephanie Russell and receive a personalized action plan for having it all. Spaces are limited so contact today.

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Wednesday, December 10, 2008

Mentally Tough

by Fred Nicklaus

Tiger could learn a whole lot of things that he should not be doing by watching a few rounds of me hitting a golf ball.

I started out pretty good and had my 18 year old son in the hole by two strokes after 4 holes but then the wheels came off of the bus. The 10 strokes that I had on the par 4 5th hole was the beginning of the end for the anti- Tiger. Final score Kirk 54 and me 64. That was a 9 hole score guys so don't get too excited.

Speaking of Tiger. Even though I'm not a golfer I always seem to find my way in front of a TV when Tiger plays in the major tournaments. I did the same this weekend and was treated to a highly skillful, unbelievably passionate display of golf by the world's number one guy.

This guy really has it. During the broadcast there was a short video about Tiger's dad and the things that he did to make his son mentally tough. At the very end of the piece Tiger's dad was talking about his son and saying that he told his son that there is no one mentally tougher. Boy and does it ever show.

I was in the Tampa airport and was listening to two guys laughing at the fact that Tiger rents a house for $50000 per week when he plays at Pebble Beach and then he has all of the furniture taken out and brings in his own furniture. These guys thought that it was ridiculous that someone would do that. Here's a few points that these two guys and so many others miss about proper mindset.

1. Tiger doesn't even blink at the $50000 price tag. The money isn't the big thing to him but the winning and the right mental state is. He even brings in his own furniture to make himself feel at home. It's all part of a winning environment

2. Winners have a system. Tiger Woods has not become the number one player in the world by random luck. Everything he does is planned in advance. You can be sure that his mental pictures are all about winning and seeing himself on the victory stand.

3. Tiger doesn't give a hoot about what others think about his winning formula. It works for him and that's all that matters. He is a champion for a reason. He prepares to be and then follows through on the plan.

All of us could learn from the tremendous mental and physical preparation that Tiger Woods demonstrates. His goals and his plan of action to reach those goals are very clear in his mind. He is steadfast in the pursuit of his goals and makes it a point to march forward everyday. Give some thought to what you are doing and willing to do to become the best that you can be. The lessons are all around us. We just need to take the time to look, listen, and apply.

Fred Nicklaus

For tips on raising more Rock Solid Kids visit www.ConfidentKidsCoach.com for free tips on raising your child to be a leader, and for the fitness training that will sky rocket your core body strength, check out www.CombatEnduranceTraining.com

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How to Receive What You Desire: Identify Your Sneaky Beliefs

by Marilyn Schwader

Ever wondered why you aren't getting what you desire, even when you think you are following the Law of Attraction?

One clue: Look at your "But" statements; they reveal your sneaky beliefs.

What are those? Let me give you some examples...

"I'd like someone who is physically attractive, intellectually stimulating, emotionally available, mentally stable, and spiritually expanding," I said with conviction and seriousness. Then I added, "But, I don't know if there's really anyone out there who has all of those attributes."

What do you think I got in relationships? Lot's of people who didn't have everything I wanted. Here's another...

"I want financial prosperity... But, money goes out faster than it comes in!" Guess what happens?

And another...

"I bring healthy, positive, and uplifting friendships into my life." What I added was, "But it's hard to find new connections."

Those sneaky beliefs are everywhere! Not just when saying affirmations, they often come up in conversations with others, in humorous things I say to myself, as passing thoughts.

What I say and how I think are part of my awareness, creating that energy, no matter how slight the thought is, or how frequently I might utter a statement about that thought. When the energy is there, the law of attraction does its work, effectively canceling out the affirmation that the universe wants to answer. Whether joking or serious, thoughts make up my belief system, even if I don't immediately realize they are a part of my thinking.

So, to be the container for what I want to attract in my life, I have to pay attention to what my real beliefs are regarding what I desire.

What are your "But" statements that are keeping you from being the container to receive your desires? I'll bet that whatever that statement is, you are seeing that instead of what you truly want in your life!

Awareness of what you are saying is the first step. The next step is to train yourself to say only what you want, and be very specific about it. The universe can't answer if it doesn't know what you really want. So if you are confused, get clear. Then focus your intention. The more focused your energy, the quicker you will see results.

Ask for what you truly want, then be ready to receive it. Stay focused on the positive and don't let those sneaky beliefs keep you from having what you truly desire.

Marilyn Schwader uses a unique blend of knowledge and experience with technology, e-commerce, communication, and spirituality to help her writing coaching clients create and market their work. To find more of her tips, resources, and a schedule of her webinars, teleclasses, and retreats, visit http://www.clarityofvision.com

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Tuesday, December 9, 2008

How to Stop Fear from Running Your Life

by hypnodeb

In these trying times, many are concerned about their jobs, investments and the future of our great country. According to the law of attraction, what you think about you create more of in life. Listening to the news and talking with friends and co-workers, your mind is constantly flooded with negative ideas, impending doom and the supposed sad reality of the current state of affairs. The subconscious mind is conditioned to react in these circumstances not out of faith but out of fear. To stop fear from running your life, you must become more conscious of your thoughts and where they are leading you.

If you allow fear to run your life, you can be pulled into darkness of your deepest anxieties and ultimately make unclear decisions. The fear will drive you to seek solace in money, food, mind-altering substances and other things of the world that can never bring you the salvation you desire. You will always be left wanting more, never satisfied and ultimately defeated. When you get to that point you may give up, become sour on life and disconnect from your spiritual practice. Fear has won.

You see, the fear was created because of your attachment to these worldly things. When doctors tell you that it is all in your head, they are right. Wanting things to be a certain way and in perfect order creates the upsets in your life when the opposite shows up. If you relied on money in the bank to feel secure, you are the one who creates the fear of lack when your 401K shrinks in half. Believing that one special person will make you happy creates the sadness when you are alone. You are in charge of your inner peace, and by letting go of the need for external situations to be different you can find serenity right now.

You may argue that you need a house and a job and food, how can you let go of the need for the things that sustain you and your family? I am not saying that you should not want a nice home, good income, health and family, my point is that just worrying about it does not change anything. Your thoughts create the panic about the situation which leads to more experiences that reflect those thoughts. When you let fear run your life, you ultimately draw more circumstances to you that mirror those fears. You can take action to improve your situation, and best results come when you hold your mind in the highest vibration of thought to attract what you desire. By doing this you can not only shift your destiny but attain a great feeling of inner peace during any conflict in your life. When your mind is calm and hopeful, your brilliance shines through and inspiration flows.

Challenges are a part of being human. Instead of looking at your situation as broken, see your circumstances as what you have to work with in this precious life. When you give up the idea that things are going to be ideal one day, you can relax in the uncomfortable times that every human faces. True bliss is surrendering to the moment. Knowing that everything that you identify as good or bad is temporary, you understand that this too will pass. I am not saying to just throw you hands up and let your whole life go to pieces, but use every obstacle as an opportunity to become stronger...fearless.

Think about a horror movie. At the beginning, they only show you the monster 's tail or shadow and it seems to be very frightening. Toward the end of the movie, after a dozen scenes of the monster in full view, you become desensitized and the creature seems less powerful. Just like any of our fears, when we just get a glimpse of a situation without examination, it can rule us. When you feel anxiety, ask yourself, "Why am I afraid?" or "What belief do I have that created this fear?" Once you identity the true root of your panic, smile at your fearful thoughts directly and stop allowing them to control you. By giving light to the circumstance and understanding that the source of your pain is based on a false idea in your mind rather than the actual event, you can become the master of your life.

About the Author

Debra Berndt is a Certified Hypnotic Love Coach, Host of The Love Coach Radio Show, and Author of the upcoming book, "Let Love In." Get free hypnosis download and her e-book on how to use self-hypnosis by signing up for her newsletter from her website at HypnoDeb.com

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Monday, December 8, 2008

Say NO

by Bryan Kavanagh

The number one thing you need to say no to is society itself! You need to say NO to the everyday 'socially acceptable' things that are definitely affecting your progress! I may recieve some hate mail on this subject but, this is what i believe, feel free to disagree.

Now this quote does not only relate to time management! It relates to your body too! I know it sounds cheesy but in order to attain and/or maintain a lean physique you must say NO to a few things along the way. Things that hold you back!

Society - The number one thing you need to say no to is society itself! Now I am not saying you sit on your own in your room and eat broccoli and do push ups all day, I am simply saying that you need to say NO to the everyday 'socially acceptable' things that, well shouldn't be socially acceptable! I am going to reveal MY views on the situation, feel free to disagree!

During my recent stay in Las Vegas I saw a lot of gluttony, stagnation and LAZINESS. I saw people in restaurants eating WAY TOO MUCH! I saw people getting taxi's from one hotel to the adjacent hotel! But the thing that stood out most of all was; I saw people on these small motorised bikes, Im not sure if they were expecially for shopping or if they used them for all everyday activity. I am not taking a cheap shot at people that are restricted to wheelchairs! But I am taking a shot at people who aren't restricted to wheel chairs and STILL use them! I think people using these Bokes is a stab at the people who are actually restricted and NEED them! They are 'able' to walk yet they don't! They'd rather eat a load of nonsense and get fatter day by day! I seen this a lot in Walmart actually but this one instance stands out in my mind! A woman who WAS overweight but by no means obese was in front of me at the till. Now in my innocence I merely thought she was unable to walk and was actually sympathising with her (and thinking how cool it would be to have a go of her motorised bike) but when she was loading the conveyor belt thing at the till she dropped one of the products. Now I, thinking she couldn't get the object (a tin of whipped cream if you're wondering), moved in to help her but before I could she JUMPED out of the motorised thing and proficiently SQUATTED down (technically perfect squat) and got the can of whipped cream! Now I have to admit I was ASTOUNDED! What the HELL was she doing in the motorised thing?! She had no problems walking or jumping even SQUATTING! I just didn't get it. I went silent for while, paid for my ridiculously cheap bag of broccoli and canned mushrooms (I was on a budget ok?!) and headed back to the apartment. I don't know. . I really don't. She didn't need the bike, she was well able to move and she perfectly mobile. No visible limitations! Since when did this become acceptable? This woman was able to use this bike and not one other person in the queue batted an eyelid!?

society has accepted laziness and obesity as 'OK' and what you have to do is REJECT it at every turn!

Peers

Now let's discuss your peers! You need to keep a close eye on these! I'm sorry and I know this prospect seems a little bleak but they love to see you fail. The abhor the fact you are dedicated to your training and nutrition (are you? or your at least trying aren't you!?) and it drives them crazy that they don't have the discipline. To them when you resist them fries and that 'super size' it OUTRAGES THEM inside. They would never EVER admit this! But to them every time they see you slip up or get a little injury they secretly (perhaps even subconsciously) love it! They love the fact, for that 'split second' you were no better than they are! Say NO to the fries, Say NO to the sugary cocktail, say NO to the CAKE! Haha ok you can have a bit of cake (only if its your birthday though).

'Other half' i.e. girlfriend, husband etc

Ah the other half, just think of all the positive talk you get from the other half 'ehh you belly's getting bigger', or 'oh, you used to fit in them jeans' these sort of things can actually be motivational . . I'm not giving out about these! But the popular; 'you'll only last a week in the gym, you quit again' is one to watch! It's cruel but it's TRUE. I'm not trying to split anyone up here, I'm merely trying to point out that sometimes you have to say NO, maybe just say it to yourself not out loud (to avoid an argument), but say 'Yes, maybe my belly is bigger, and my jeans are tighter but not for long and NO, I will not quit'

Food

Here's the good one! Food being placed on front of you, at parties or functions or whatever, the server knows no better but you do! Let's take the baskets of complimentary bread that is dumped on your table before a meal? NO! Do not give in! Even if your associates say 'its still warm' or 'its so fresh' do not give in! They know you don't want it! They are saboteurs! In fact my friend told me recently that after he started the new nutritional programme I prescribed His own mother (now I know she meant well) was trying to FORCE FEED HIM CAKE. Despite his repeated objections, she persisted! And when he continually refused she actually told him 'your not eating right, come on eat the cake' Ha, so now cake is right!? Ok I'm getting a little psychotic here but you ALL have been in that situation! Just say NO! Your abs will thank you!

Yourself

Your biggest enemy is yourself! It's REALLY hard to say no to yourself! YOU are the hardest person to convince! 'ah ill be training later so I can afford to have this big smelly take-away' NO. Or 'ah dark chocolate is good for you' NO. 'Ah few more drinks can't hurt' NO. 'Maybe just a small desert, ill start the diet tomorrow' NO. You will try convince yourself that the negative behaviour you are about to undertake is 'OK' for you. . Be sensible and say NO.

Copyright (c) 2008 Athleticbodysystem

Log on to http://www.athleticbodysystem.com for more information on lifestyle management!

You can follow Bryans Blog here and pick up small heath and fitness tips at:
http://athleticbodysystem.blogspot.com

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Sunday, December 7, 2008

Law Of Attraction: Mapping Your Manifestations

by Timothy Aaron Whiston

Law of attraction allows you to create anything you want in your life. But you won't be able to manifest anything if you don't first get clear about exactly what it is you want.

As superstar motivational speaker Zig Ziglar often says: "You cannot hit a target you do not have."

Think about it: If you don't have very specific goals for exactly how you want your life to be how will you apply the law of attraction to make your dreams come true?

If you simply state you'd like to "make more money" you may end up with an extra five bucks. You must get extremely clear about how much more money you want.

Of course the same is true if you want to lose weight, find a perfect mate, build a new home, etc. Don't settle for general, half-hearted notions. Be absolutely specific about what you want, down to the finest detail!

Here's a great exercise to help you fill in all the exciting details of your ideal life. Read through this article once, and then apply the suggested method for mapping out everything you'll use the law of attraction to bring into your reality.

Find a quiet spot where you can relax. Wait until you are very calm and comfortable to begin the visualization.

Then close your eyes and see yourself five years into the future. Create a crystal clear picture of what all areas of your life will be like at that time.

What kind of a home will you have?

Where will this home be located?

Who will live here with you?

How many vehicles are in the garage, and what kind of vehicles are they?

What are you doing for a living in your future movie?

How much money are you making at this time?

Get super-specific, and call forth the most vivid images you possibly can. See yourself enjoying every aspect of your life.

And don't stop with just the visual imagery. To really harness the power of the law of attraction you'll need to also engage your other senses. Allow yourself to hear the sounds, touch the environment around you, even smell and taste the things in your vision.

And most importantly focus on the strong, positive emotions that come with your imagined success. Feel the joy, peace of mind, pride, satisfaction, and excitement that come with accomplishing all the great things you see yourself having and doing in this visualization.

Don't leave anything out, and don't hold back. Put all your intention into building this picture of you enjoying the life of your dreams.

Really get caught up in the process, until you honestly feel like you are there, in your future experience. Then smile as broadly as possible and hold your smile for several seconds.

Enjoy this visualization exercise for five minutes, ten minutes, half an hour, as long as you want. You should feel genuinely elated afterwards.

At the end of your session, you can even take out a piece of paper and write down what you saw. This reinforces your mental imagery tremendously, as our subconscious minds tend to place serious emphasis on the things we write down.

Make time for the above practice as often as possible, but no more than once each day. And after only a few times you will develop a very deep connection with exactly how you want your life to be.

You will have no doubt as to what you want. And you'll live with the utmost confidence that your dream life is on its way to you.

Practice this creative manifestation mapping for six months and it will probably blow your mind. This is one of the most powerful and direct ways for experiencing the power of the law of attraction.

Quickly and easily discover how to use the law of attraction in every part of your life. Download the original law of attraction book today and begin living exactly the life you most desire.

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Friday, December 5, 2008

Letting Go of Your Have-To's

by Lea Houston

As I sat down to write this article my fiancé David called. He had just spent several hours in the 90' heat hauling and shoveling topsoil at a house he is selling.

"Well," he said after a few minutes, "It's really hot but I have to get back out there- I have to get it all finished this afternoon."

"Gosh sweetie," I said, "I'm just sitting down to write an article about Letting Go of Your Have-To's. Do you really have to do it?"

"No," he replied with remarkable good humor, "I want to."

"Would you please tell our listening audience," I asked in my best faux-radio-announcer-voice, "How do you feel when you shift from saying 'I have to' to saying 'I want to'?"

Thinking I might be pushing David's remarkable good humor a bit too much, I was relieved and impressed when he played along with me. He stoppped, took the time to feel the difference and replied, "It's a reality check.... I realize, oh yeah, I can't get way with that.... It's kind of a relief from an artificial sort of weight.... (Sigh) I can breathe a little deeper when I realize I am choosing to do it."

Do you ever notice the difference that one word can make?

I have to____________.
I want to_____________.

Fill in the blanks with anything you are going to do today and notice how different it feels to have to and to want to.

One of my clients recently realized that all day long she thought to herself, Now I have to go to the store, now I have to go walk my dog, now I have to go to yoga, now I have to go to get a massage, now I have to go meet my friend. She laughed as she told me, "I am retired, I can do anything I want to and I like everything I am doing but I think and talk about all of it like it is a hassle!"

Shifting to thinking and saying "I want to" made a big difference in her enjoyment- and sense of ownership- of her daily life. She is now doing the same activities but with a very different feeling inside and a different attitude toward those around her.

Notice when you say or think: I have to....

Ask yourself: Do I really have to?

No. Almost everything we do in life is a choice. Can you think of anything that you or anyone else actually has to do?

I believe it was Mark Twain who said the only thing a man has to do is pay taxes and die. Well, paying taxes is also a choice. There are consequences for not paying taxes but it is a choice nonetheless.

Why does it matter? It's such a little difference!

In becoming aware of the phrases "I have to" vs. "I want to" you are acknowledging your choice and you are consciously doing what you want to do or consciously choosing not to do it.

Sometimes we want to do something because of the consequences if we don't do it. That's ok. It's still really helpful to focus on the feeling of wanting to do it.

Have-To is energy sapping, dutiful, lead in your pockets. Want-To is light, enthusiastic and wind in your sails.

Have-To pretends to come from someone or somewhere outside of yourself. Want-To fuels you with your power of choice.

Life becomes easier and more fun when filled with Want-To energy.

This doesn't mean you should stop paying bills, taking care of your children, cleaning your house and going to work. If you really think about it you probably want to do those things.

Claim your power of choice and connect to your motivation. If you infuse your daily activities, with the sense of Want-To, your life will be better!

Sometimes noticing a persistent sense of Have-To is a reminder that it's time to make some changes, to choose to be creative and take action. Maybe there are times you really don't want to do something but you feel obligated. That's something to notice and to deal with honestly.

What subtle (or not so subtle) changes happen in your health, your relationships and your life when you shift from living like you Have-To to living like you Want-To?

It's only one word.

Little change. Huge rewards.

Transformational wellness coach, Lea Houston, MA, will help you create joyful health, vitality and well-being. Get her Free Special Report,
Let it Be Easy, and a free subscription to her popular e-zine, Self Care Celebration! rich with soulful and practical resources, tips and inspiration at
http://www.SelfCareCelebration.com

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Thursday, December 4, 2008

The Power of Beliefs & Positive Attitude

by Joel Yeo

Beliefs formed a big part of our lives. Successful people have always believed that they can be and will be successful in their life. Many of us have seen Michael Phelps won 8 gold medals in a single Olympic. That has created a history for himself. Many have envied his feat and the first thing in their mind will be, “Wow, how I wished I could be like him.” Have you ever wondered what could you achieve in your life? What will you do if you couldn’t fail?

In fact, anyone can achieve what they have wanted to achieve. It is about beliefs. Everyone is a born winner and we are the winner in our own lives. It is this belief that drives any individual to be successful in their own field. All successful individuals have strong beliefs in their lives and it is one of the bases for their success. If we had started to believe in our own self, the things that we can achieve will definitely give you a pleasant surprise.

Other than having a strong belief, it is the attitude that drives the individual to create their own history. The commitment towards themselves and the drive must also be present. Imagine having a strong belief in one self and having a poor attitude towards life, how would that individual turn out to be? One’s attitude comprises of the drive, the commitment and the desire to achieve their goals. If one has strong beliefs about the goals that he can achieve and he displays good attitude towards it, it would be no surprise to anyone that he will be able to achieve his goals.

Start believing in yourself that you can achieve your goals and with the right positive attitude, you will definitely be able to create the miracle that you have always dreamt of.

Joel has changed his life through the power of beliefs and positive attitude. He is a firm believer that anyone in life can achieve their dreams if they have the right method. Find out more at http://www.personalgrowthdevelopmentarena.com

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Wednesday, December 3, 2008

Don't Forget to Smile and Find the Joy

by David Brooke

The smile is step one. Not feeling it? Try. If it triggers tears, so be it. When you're done crying try it again.

See, your body is directly linked to your thoughts and feelings. Smile with your mouth, and your being responds with a smile's closest companion, happiness. The more you do it, the happier you'll be. Learn to live in gratitude and record all of the things that you are grateful for, in your gratitude journal every morning. The difference in your life will be astounding.

A smile is sort of a multipurpose tool. Not only does drumming one up improve your mood, it makes you more approachable. People see a smile as an open door for conversation, or just for a return smile. It means you're friendly.

Smiling through frustration or hard times signifies strength. It tells the world you can 'suck it up' when you need to. Even if you are being wronged, saying something is far more productive than pouting.

Finally, a smile is simple good manners.

Finding joy, while related to finding your smile, is by far the most difficult task. Look at smiling as step one in a long process of finding joy.

Look for beauty. It's there, you know. Your senses are recording devices, so it makes sense to record what's best in the world. Take note of an especially full bunch of grapes at the market. It's perfect, isn't it? Clothes on a line, your elderly neighbor's face, well-done graffiti, all these things hold beauty. Artists have been finding beauty in the every day since the dawn of consciousness. It's your turn.

Allow yourself small luxuries. Draw hot, scented baths to soak in. Take long walks in the park, or better, in the woods. Call a friend over for coffee and conversation. Decompress. It's hard to be joyful when you're stressed out.

Finally, find your path, your reason for being here. This seems like a huge step, but really, it's not. If you like doing something, do it. Doesn't matter if it makes you no money, takes up your spare time, or even if you're not so good at it. A sketchpad, a model train set, a bike ride or a trip to the museum can be worth a thousand prescriptions for antidepressants. Find yourself, and joy will follow.

Copyright (c) 2008 Brooke Consulting Co.

David Brooke, aka "The Brooker" has been a coach, speaker, and motivator for over 25 years. He specializes in coaching people to cope and manage the stresses of life by applying an "attitude of gratitude." To access his strategies on how to utilize your Daily Gratitude Journal, and re-energize your life, please visit: http://www.thebrooker.com

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