6 Steps to Killer Self Esteem

by ernier4154

The world can be a beautiful place. It can also chew you up and spit you out if you let it. So how do you stay cool, calm, and collected, and maintain your self esteem when things aren't going your way? Here are 6 tips to thicken that skin and keep your spirit soaring above the crowd.

Remember, no one wants you to succeed and live a great life more that you. It's up to you to guard against the people and events that will try to pull you down. Mentally establish an invisible perimeter around yourself to block the poison arrows that will attempt to puncture your happy little bubble.

#1 : Negative Work Environment

Avoid living by the "dog eat dog" theory where everyone is fighting just to get ahead. Stay out of this, it will ruin your self esteem. Even if you miss lunch and dinner and stay up late, few will appreciate your contributions. Competition is always lurking in the background. Do your part, but don't ruin your health stressing over it.

#2: Other People's Behavior

You can't control other people. You'll come across brown nosers, gossipmongers, whiners, backstabbers, snipers, people walking wounded, controllers, naggers, complainers, sluffers and more. All these kinds of people will spread bad vibes to your self esteem - avoid them as much as possible.

#3: Changing Environment

Change is always happening and will challenge your beliefs and test your flexibility. A positive attitude toward change and a measure of adaptability can turn a difficult situation into a life-changing benefit. Instead of dreading change, face it with open eyes and see how you can turn it to your advantage.

#4: Past Experience

It's okay to cry and say "ouch!" when we experience pain, but don't let pain transform itself into fear. Instead of retreating from the world, grab it by the tail and hang on. Treat each failure and mistake as a lesson, and move forward with confidence, and the knowledge that you won't have to make that mistake again.

#5: Negative World View

Get in a quiet mode occasionally and observe the thoughts going on in your mind. Make note of how often you think negatively about things around you, and how harshly you judge other people. Don't wrap yourself up with all the negativities of the world. In building self esteem, we must learn how to make the best out of whatever situation we find ourselves in.

#6: Determination Theory

The way you think and your behavior are said to be the product of your inherited traits, your upbringing, and the environment around you, such as your family, your job, the economy, or your circle of friends. You have your own identity and can determine your own path in life. Just because your father is a failure or your siblings are nasty people, it doesn't mean you have to be that way also. Learn from other people's experience, so you'll never have to make the same mistakes.

Being positive, and staying positive is a choice. Building self esteem and striving for self improvement are lifestyle preferences that you can choose to make. You don't need anyone's permission to live the type of life you want. You are free to decide your own fate, and whether you choose to be happy or not.

So take responsibility for your life and work on that self esteem. It will allow you take control of the fear you may feel before making a big decision or beginning a new project. It is truly the path to self improvement and self determination.

Develop an armor of invincibility to fend off the negativity of the world. Do your best to be positive, contented, and happy. No one can run your life better than you. Taking control of your self esteem is a major step in the right direction.

A healthy level of self esteem is important to help us achieve what we want in our lives. In the Self Help Section of Mental Well-Being.com, you'll find ways of reprogramming your mind with a self confidence and self help mindset, so that you can get what you REALLY want out of life. Ernie Reynolds is the webmaster of Mental Well-Being.com, a website dedicated to your health and happiness, with information and advice on hypnosis, mental health, meditation, spirituality, financial well-being, fitness, self improvement, weight loss, and other topics of interest.

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